Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 314.7
Total Fat 11.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.5 g
Cholesterol 10.6 mg
Sodium 720.0 mg
Potassium 732.3 mg
Total Carbohydrate 41.9 g
Dietary Fiber 7.4 g
Sugars 4.0 g
Protein 13.4 g
Vitamin A 26.8 %
Vitamin B-12 3.7 %
Vitamin B-6 10.9 %
Vitamin C 59.2 %
Vitamin D 4.3 %
Vitamin E 8.4 %
Calcium 17.7 %
Copper 14.4 %
Folate 30.6 %
Iron 22.8 %
Magnesium 17.2 %
Manganese 32.2 %
Niacin 3.9 %
Pantothenic Acid 7.3 %
Phosphorus 19.7 %
Riboflavin 12.8 %
Selenium 7.4 %
Thiamin 11.1 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean and Sundried Tomato Polenta with Broccoli Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean and Sundried Tomato Polenta with Broccoli Sauce

101 calories of Beans, white, (0.33 cup)

68 calories of Bob's Red Mill Organic Polenta - Corn Grits, (0.13 cup)

57 calories of Olive Oil, (0.03 cup)

25 calories of Milk, 3.25%, (0.17 cup)

21 calories of Cheddar Cheese, (0.04 cup, diced)

18 calories of Broccoli, cooked, (0.33 cup, chopped)

6 calories of Margarine, soft, (0.17 tsp)

6 calories of Sun Dried Tomatoes, (0.04 cup)

5 calories of Cheese - Kirkland Parmigiano Reggiano 1 tbsp, (0.33 tbsp)

5 calories of Flour, white, (0.01 cup)

3 calories of Cheese, Parmigiano Reggiano, (0.17 tbsp)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Salt, (0.08 tbsp)

0 calories of crushed red pepper, (0.08 serving)


No nutrition or calorie comments found.