Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 314.7 | Total Fat | 11.0 g |
---|---|
Saturated Fat | 3.1 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 5.5 g |
Cholesterol | 10.6 mg |
Sodium | 720.0 mg |
Potassium | 732.3 mg |
Total Carbohydrate | 41.9 g |
Dietary Fiber | 7.4 g |
Sugars | 4.0 g |
Protein | 13.4 g |
Vitamin A | 26.8 % | Vitamin B-12 | 3.7 % |
---|---|
Vitamin B-6 | 10.9 % |
Vitamin C | 59.2 % |
Vitamin D | 4.3 % |
Vitamin E | 8.4 % |
Calcium | 17.7 % |
Copper | 14.4 % |
Folate | 30.6 % |
Iron | 22.8 % |
Magnesium | 17.2 % |
Manganese | 32.2 % |
Niacin | 3.9 % |
Pantothenic Acid | 7.3 % |
Phosphorus | 19.7 % |
Riboflavin | 12.8 % |
Selenium | 7.4 % |
Thiamin | 11.1 % |
Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean and Sundried Tomato Polenta with Broccoli Sauce
View the full White Bean and Sundried Tomato Polenta with Broccoli Sauce Recipe & Instructions
Submitted by: CD5258765
Submitted by: CD5258765
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean and Sundried Tomato Polenta with Broccoli Sauce
101 calories of Beans, white, (0.33 cup)
68 calories of Bob's Red Mill Organic Polenta - Corn Grits, (0.13 cup)
57 calories of Olive Oil, (0.03 cup)
25 calories of Milk, 3.25%, (0.17 cup)
21 calories of Cheddar Cheese, (0.04 cup, diced)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
6 calories of Margarine, soft, (0.17 tsp)
6 calories of Sun Dried Tomatoes, (0.04 cup)
5 calories of Cheese - Kirkland Parmigiano Reggiano 1 tbsp, (0.33 tbsp)
5 calories of Flour, white, (0.01 cup)
3 calories of Cheese, Parmigiano Reggiano, (0.17 tbsp)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Salt, (0.08 tbsp)
0 calories of crushed red pepper, (0.08 serving)
Calories per serving of White Bean and Sundried Tomato Polenta with Broccoli Sauce
101 calories of Beans, white, (0.33 cup)
68 calories of Bob's Red Mill Organic Polenta - Corn Grits, (0.13 cup)
57 calories of Olive Oil, (0.03 cup)
25 calories of Milk, 3.25%, (0.17 cup)
21 calories of Cheddar Cheese, (0.04 cup, diced)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
6 calories of Margarine, soft, (0.17 tsp)
6 calories of Sun Dried Tomatoes, (0.04 cup)
5 calories of Cheese - Kirkland Parmigiano Reggiano 1 tbsp, (0.33 tbsp)
5 calories of Flour, white, (0.01 cup)
3 calories of Cheese, Parmigiano Reggiano, (0.17 tbsp)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Salt, (0.08 tbsp)
0 calories of crushed red pepper, (0.08 serving)
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