Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.3 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 19.3 mg |
| Sodium | 1,072.1 mg |
| Potassium | 428.4 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.4 g |
| Protein | 18.0 g |
| Vitamin A | 37.3 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 176.4 % |
| Vitamin D | 2.0 % |
| Vitamin E | 14.8 % |
| Calcium | 39.6 % |
| Copper | 16.7 % |
| Folate | 22.1 % |
| Iron | 11.7 % |
| Magnesium | 11.8 % |
| Manganese | 16.3 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 28.0 % |
| Riboflavin | 16.4 % |
| Selenium | 24.1 % |
| Thiamin | 6.3 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sage Polenta Bowls with Roasted Broccoli & Wild Mushrooms
View the full Sage Polenta Bowls with Roasted Broccoli & Wild Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sage Polenta Bowls with Roasted Broccoli & Wild Mushrooms
148 calories of instant polenta, (4 tbsp)
111 calories of Parmesan Cheese, hard, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
32 calories of Broccoli, fresh, (113.50 grams)
16 calories of Shiitake Mushrooms, (28.50 grams)
6 calories of Sage - Fresh, (1 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Sage Polenta Bowls with Roasted Broccoli & Wild Mushrooms
148 calories of instant polenta, (4 tbsp)
111 calories of Parmesan Cheese, hard, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
32 calories of Broccoli, fresh, (113.50 grams)
16 calories of Shiitake Mushrooms, (28.50 grams)
6 calories of Sage - Fresh, (1 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))