Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 312.2
Total Fat 12.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.0 g
Cholesterol 0.0 mg
Sodium 217.6 mg
Potassium 919.8 mg
Total Carbohydrate 46.1 g
Dietary Fiber 8.4 g
Sugars 3.2 g
Protein 8.5 g
Vitamin A 83.4 %
Vitamin B-12 0.0 %
Vitamin B-6 34.0 %
Vitamin C 575.9 %
Vitamin D 0.0 %
Vitamin E 18.4 %
Calcium 7.0 %
Copper 14.5 %
Folate 28.3 %
Iron 12.3 %
Magnesium 12.7 %
Manganese 27.4 %
Niacin 12.2 %
Pantothenic Acid 8.9 %
Phosphorus 12.3 %
Riboflavin 10.4 %
Selenium 5.6 %
Thiamin 11.8 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Polenta Topped with Pepperonata and Roasted Cauliflower


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Polenta Topped with Pepperonata and Roasted Cauliflower

104 calories of Bob's Red Mill - Polenta (dry), (0.20 cup)

95 calories of Olive Oil, (0.80 tbsp)

20 calories of Yellow Peppers (bell peppers), (0.40 pepper, large (3-3/4" long, 3" dia))

17 calories of Tomato Paste, (0.08 cup)

14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))

13 calories of Sweet peppers (bell), (0.40 medium (approx 2-3/4" long, 2-1/2" dia))

13 calories of Peppers, sweet, red, fresh, (0.40 medium (approx 2-3/4" long, 2-1/2" dia))

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Knorr's Simply Vegetable Broth (fat free), (0.60 cup)

4 calories of Garlic, (1 cloves)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))


No nutrition or calorie comments found.