Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.9 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 26.9 mg |
| Sodium | 989.6 mg |
| Potassium | 11.3 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.0 g |
| Protein | 6.5 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.1 % |
| Calcium | 12.2 % |
| Copper | 1.0 % |
| Folate | 0.2 % |
| Iron | 0.5 % |
| Magnesium | 1.7 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 7.0 % |
| Riboflavin | 2.1 % |
| Selenium | 3.3 % |
| Thiamin | 0.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soft Polenta in the Microwave
View the full Soft Polenta in the Microwave Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soft Polenta in the Microwave
130 calories of Bob's Red Mill - Polenta (dry), (0.25 cup)
68 calories of Butter, salted, (0.67 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
0 calories of Salt, (0.33 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Soft Polenta in the Microwave
130 calories of Bob's Red Mill - Polenta (dry), (0.25 cup)
68 calories of Butter, salted, (0.67 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
0 calories of Salt, (0.33 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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