Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.0 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 32.9 mg |
| Sodium | 322.5 mg |
| Potassium | 71.4 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.4 g |
| Protein | 18.1 g |
| Vitamin A | 62.9 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 20.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 7.5 % |
| Calcium | 43.1 % |
| Copper | 0.7 % |
| Folate | 1.3 % |
| Iron | 8.4 % |
| Magnesium | 3.8 % |
| Manganese | 0.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 26.8 % |
| Riboflavin | 10.1 % |
| Selenium | 11.7 % |
| Thiamin | 0.7 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polenta "Pizza" w Spinach and Mozzarella
View the full Polenta "Pizza" w Spinach and Mozzarella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polenta "Pizza" w Spinach and Mozzarella
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
130 calories of Bob's Red Mill - Polenta (dry), (0.25 cup)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
10 calories of Baby Spinach (raw), (1 cup)
8 calories of Red Onion, raw (chopped), (0.13 cup)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)
Calories per serving of Polenta "Pizza" w Spinach and Mozzarella
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
130 calories of Bob's Red Mill - Polenta (dry), (0.25 cup)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
10 calories of Baby Spinach (raw), (1 cup)
8 calories of Red Onion, raw (chopped), (0.13 cup)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)
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LBBROCK195
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