Tofu Veggie Stir Fry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 477.7
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 842.9 mg
  • Total Carbs: 67.4 g
  • Dietary Fiber: 15.0 g
  • Protein: 28.8 g

View full nutritional breakdown of Tofu Veggie Stir Fry calories by ingredient


Low fat, low carb, meatless. Low fat, low carb, meatless.
Number of Servings: 3


    1 Tbsp. Olive Oil
    1 pkg. Tofu, firm, cut in strips
    1 green, 1 red, and 1 yellow sweet pepper, in strips
    4 cloves garlic, minced
    1-1/2 pkgs. mushrooms (about 15 oz.)
    1 bag (16 oz.) Giant Broccoli & Cauliflower
    1 bag (16 oz.) Giant Italian Blend Vegs
    4 TB. Kikkoman Lite Soy Sauce
    4 oz. dry Dreamfields Pasta


Cook and drain Pasta
Slice peppers into strips
Heat oil in wok, add pepper strips, mince garlic over top. Stir occassionally while slicing muchrooms. Add Froz. veggies, stir occassionally for about 7 min. then add mushrooms, cook about 5 to 7 minutes more. Add soy sauce and drained pasta and stir. Heat an additional 3 minutes.

3 servings of 3 cups each.

Number of Servings: 3

Recipe submitted by SparkPeople user SHARON632.