Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 477.7
Total Fat 11.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 842.9 mg
Potassium 763.8 mg
Total Carbohydrate 67.4 g
Dietary Fiber 15.0 g
Sugars 11.5 g
Protein 28.8 g
Vitamin A 150.8 %
Vitamin B-12 0.9 %
Vitamin B-6 27.9 %
Vitamin C 534.6 %
Vitamin D 26.9 %
Vitamin E 7.0 %
Calcium 64.4 %
Copper 29.8 %
Folate 31.2 %
Iron 32.0 %
Magnesium 7.8 %
Manganese 16.0 %
Niacin 46.0 %
Pantothenic Acid 23.4 %
Phosphorus 16.0 %
Riboflavin 47.6 %
Selenium 19.5 %
Thiamin 34.5 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Veggie Stir Fry

View the full Tofu Veggie Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Veggie Stir Fry

127 calories of Dreamfields low carb penne rigate, (0.50 cup)

117 calories of Natures Promise Organic Tofu, Firm, (1.67 serving)

58 calories of Giant Italian Blend Vegetables, (1.67 serving)

42 calories of Giant Broccoli and Cauliflower Blend, (1.67 serving)

39 calories of Olive Oil, (0.33 tbsp)

31 calories of Mushrooms, fresh, (141.67 grams)

17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))

15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

13 calories of Kikkoman Lite Soy Sauce, (1.33 tbsp)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

6 calories of Garlic, (1.33 cloves)


No nutrition or calorie comments found.