Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 353.7
Total Fat 13.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 7.6 g
Cholesterol 53.4 mg
Sodium 152.8 mg
Potassium 326.9 mg
Total Carbohydrate 32.0 g
Dietary Fiber 3.7 g
Sugars 0.9 g
Protein 27.7 g
Vitamin A 20.3 %
Vitamin B-12 6.7 %
Vitamin B-6 25.5 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 11.1 %
Copper 6.3 %
Folate 22.2 %
Iron 15.1 %
Magnesium 12.0 %
Manganese 25.7 %
Niacin 63.5 %
Pantothenic Acid 7.8 %
Phosphorus 23.7 %
Riboflavin 17.8 %
Selenium 23.8 %
Thiamin 26.8 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Basil Pesto, Chicken Penne

View the full Fresh Basil Pesto, Chicken Penne Recipe & Instructions
Submitted by: NINEOF12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Basil Pesto, Chicken Penne

137 calories of Dreamfields low carb penne rigate, (0.54 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (0.36 breast, bone and skin removed)

76 calories of Olive Oil, (0.04 cup)

24 calories of Parmesan Cheese, shredded, (1.14 tbsp)

17 calories of Pine Nuts, (0.29 tbsp)

5 calories of Basil, (6.86 tbsp)

1 calories of Garlic, (0.29 clove)

0 calories of Lemon Juice, (0.04 lemon yields)


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