Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 462.7
Total Fat 22.8 g
Saturated Fat 6.4 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 2.6 g
Cholesterol 95.8 mg
Sodium 912.5 mg
Potassium 245.1 mg
Total Carbohydrate 32.8 g
Dietary Fiber 4.2 g
Sugars 2.2 g
Protein 28.1 g
Vitamin A 132.8 %
Vitamin B-12 3.8 %
Vitamin B-6 5.8 %
Vitamin C 6.6 %
Vitamin D 1.3 %
Vitamin E 3.4 %
Calcium 24.5 %
Copper 4.3 %
Folate 17.1 %
Iron 12.7 %
Magnesium 7.0 %
Manganese 18.5 %
Niacin 12.5 %
Pantothenic Acid 3.1 %
Phosphorus 18.1 %
Riboflavin 15.1 %
Selenium 5.0 %
Thiamin 19.2 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta with Pumpkin and Sausage

View the full Pasta with Pumpkin and Sausage Recipe & Instructions
Submitted by: JDOG33

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with Pumpkin and Sausage

153 calories of Lean Sweet Turkey Sausage, (0.17 serving)

106 calories of Dreamfields low carb penne rigate, (0.42 cup)

74 calories of Romano Cheese, (0.67 oz)

42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)

33 calories of Heavy Whipping Cream, (0.08 cup, whipped)

27 calories of White Wine, (1.33 fl oz)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Garlic, (0.67 cloves)

2 calories of Campbell's low sodium chicken broth, (0.17 cup)

2 calories of Sage, ground, (0.33 tbsp)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

0 calories of Cinnamon, ground, (0.03 tsp)


Nutrition & Calorie Comments  

Just made this afternoon since pumpkin is in season. It's a great tasting recipe that's kid friendly. To make it healthier, I substituted fat free evaporated milk for the cream, added quartered mushrooms, and used 100% WW pasta. Submitted by:
KWURZELBACHER

(10/22/10)
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