Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 190.5
Total Fat 7.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 1,034.8 mg
Potassium 1,290.2 mg
Total Carbohydrate 19.8 g
Dietary Fiber 6.8 g
Sugars 0.7 g
Protein 18.2 g
Vitamin A 141.0 %
Vitamin B-12 38.2 %
Vitamin B-6 21.7 %
Vitamin C 272.8 %
Vitamin D 37.7 %
Vitamin E 52.9 %
Calcium 29.8 %
Copper 10.2 %
Folate 32.5 %
Iron 21.2 %
Magnesium 15.0 %
Manganese 30.0 %
Niacin 9.5 %
Pantothenic Acid 9.6 %
Phosphorus 32.8 %
Riboflavin 15.9 %
Selenium 7.9 %
Thiamin 10.8 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu veggie stir-fry

View the full Tofu veggie stir-fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu veggie stir-fry

50 calories of Lite Firm Tofu, (99.25 gram(s))

45 calories of Olive Oil, (0.38 tbsp)

37 calories of Broccoli, fresh, (131.25 grams)

17 calories of Cabbage, fresh, (0.75 cup, chopped)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

10 calories of Bok Choy, raw-shreaded, (1 cup)

9 calories of Bamboo shoots, cooked, (0.63 cup (1/2" slices))

5 calories of Soy sauce (tamari), (0.50 tbsp)

2 calories of Fish Sauce, (0.25 tbsp)

1 calories of Oyster Sauce, (0.50 tbsp)


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