Tofu veggie stir-fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.5
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,034.8 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 6.8 g
  • Protein: 18.2 g

View full nutritional breakdown of Tofu veggie stir-fry calories by ingredient

Number of Servings: 4


    Tofu (400g)
    Assorted vegetables (here I used a large head of broccoli, 3 cups of cabbage, and some baby bok choy)
    1 can water chestnuts
    1 can bamboo shoots
    1.5 tbsp olive oil
    2 tbsp soy sauce
    2 tbsp fish sauce
    2 tbsp oyster sauce
    Crushed garlic to taste


Heat the oil in a wok or large pan. Fry the tofu until it is golden brown. Add the vegetables and sauces and cover. Cook 10 minutes. Makes four large servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JENWORKS.