Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 108.5
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 487.1 mg
Potassium 112.7 mg
Total Carbohydrate 10.4 g
Dietary Fiber 0.8 g
Sugars 0.5 g
Protein 2.0 g
Vitamin A 4.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 26.0 %
Vitamin D 1.1 %
Vitamin E 1.8 %
Calcium 1.5 %
Copper 2.0 %
Folate 5.3 %
Iron 1.6 %
Magnesium 1.2 %
Manganese 5.6 %
Niacin 1.7 %
Pantothenic Acid 1.6 %
Phosphorus 2.3 %
Riboflavin 3.0 %
Selenium 2.2 %
Thiamin 1.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu & Veggie Stir Fry- Quick

View the full Tofu & Veggie Stir Fry- Quick Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu & Veggie Stir Fry- Quick

33 calories of Seasame Oil, (0.25 tbsp)

29 calories of Cornstarch, (0.06 cup)

25 calories of Vegetables, Eat Smart Vegetable Stir-Fry Fresh Cut Vegetables (Whole Bag), (3 oz)

8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)

6 calories of Broccoli, frozen, (21.25 grams)

4 calories of Garlic, (1 clove)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Campbell's low sodium chicken broth, (0.08 cup)


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