Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 487.1 mg |
| Potassium | 112.7 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.5 g |
| Protein | 2.0 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 26.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.8 % |
| Calcium | 1.5 % |
| Copper | 2.0 % |
| Folate | 5.3 % |
| Iron | 1.6 % |
| Magnesium | 1.2 % |
| Manganese | 5.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.0 % |
| Selenium | 2.2 % |
| Thiamin | 1.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu & Veggie Stir Fry- Quick
View the full Tofu & Veggie Stir Fry- Quick Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu & Veggie Stir Fry- Quick
33 calories of Seasame Oil, (0.25 tbsp)
29 calories of Cornstarch, (0.06 cup)
25 calories of Vegetables, Eat Smart Vegetable Stir-Fry Fresh Cut Vegetables (Whole Bag), (3 oz)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
6 calories of Broccoli, frozen, (21.25 grams)
4 calories of Garlic, (1 clove)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Campbell's low sodium chicken broth, (0.08 cup)
Calories per serving of Tofu & Veggie Stir Fry- Quick
33 calories of Seasame Oil, (0.25 tbsp)
29 calories of Cornstarch, (0.06 cup)
25 calories of Vegetables, Eat Smart Vegetable Stir-Fry Fresh Cut Vegetables (Whole Bag), (3 oz)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
6 calories of Broccoli, frozen, (21.25 grams)
4 calories of Garlic, (1 clove)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Campbell's low sodium chicken broth, (0.08 cup)
Calories in Similar Recipes
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Recipe adapted from http://chefsavvy.com/30-minute-mongolian-b
eef/ - This goes on traditional Burmese tea salad, or is excellent as a condiment on fish, chicken or pork
- Healthy