Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 540.4
Total Fat 41.3 g
Saturated Fat 13.8 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 17.0 g
Cholesterol 96.4 mg
Sodium 1,041.2 mg
Potassium 961.8 mg
Total Carbohydrate 20.2 g
Dietary Fiber 6.4 g
Sugars 2.4 g
Protein 23.6 g
Vitamin A 114.9 %
Vitamin B-12 50.1 %
Vitamin B-6 31.3 %
Vitamin C 106.4 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 12.7 %
Copper 9.4 %
Folate 25.8 %
Iron 20.7 %
Magnesium 15.8 %
Manganese 34.3 %
Niacin 32.6 %
Pantothenic Acid 8.8 %
Phosphorus 24.3 %
Riboflavin 18.2 %
Selenium 24.4 %
Thiamin 12.8 %
Zinc 31.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Roll Stir Fry

View the full Egg Roll Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Roll Stir Fry

352 calories of Ground beef, (4 oz)

65 calories of Seasame Oil, (0.50 tbsp)

45 calories of Cabbage, fresh, (0.25 head, small (about 4-1/2" dia))

30 calories of Oil (vegatable) 1 tbsp, (0.25 serving)

19 calories of Carrots, raw, (0.75 medium)

14 calories of Onions, raw, (0.25 large)

8 calories of Soy Sauce, (0.06 cup)

6 calories of Garlic, (1.25 clove)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)


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