Egg Roll Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 540.4
- Total Fat: 41.3 g
- Cholesterol: 96.4 mg
- Sodium: 1,041.2 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 6.4 g
- Protein: 23.6 g
View full nutritional breakdown of Egg Roll Stir Fry calories by ingredient
Introduction
Healthy HealthyNumber of Servings: 4
Ingredients
-
16 oz Ground beef
1 large Onions, raw
1 head, small (about 4-1/2" dia) Cabbage, fresh
3 medium Carrots, raw
5 clove Garlic
1 tsp Ginger, ground
.25 cup Soy Sauce
.5 tsp Pepper, black
2 tbsp Seasame Oil (by TSBYAMBER)
1 serving Oil (vegatable) 1 tbsp (by TRAVELADY99)
Directions
Cook and crumble ground meat with onions in a very large skillet until meat is cooked through. Do not drain. You’ll need to select a skillet large enough to contain all the cabbage – divide everything evenly into two skillets if necessary.
While meat and onions are cooking cut cabbage into thin shreds; set aside. I cut mine in half lengthwise, set the cut side flat on the cutting board then thinly sliced the cabbage into strips.
Peel carrots with a vegetable peeler then either dice small or use the peeler to shave off thin slices; set aside.
Combine garlic, ginger, pepper, sesame oil, vegetable oil and soy sauce in a small bowl and stir to combine; set aside.
Add cabbage and carrots to ground meat then cook and stir over medium-high heat for 3-4 minutes. Add soy sauce mixture then stir well.
Reduce heat to medium and continue cooking for 5-10 minutes or until cabbage is tender.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SUEALLAN.
While meat and onions are cooking cut cabbage into thin shreds; set aside. I cut mine in half lengthwise, set the cut side flat on the cutting board then thinly sliced the cabbage into strips.
Peel carrots with a vegetable peeler then either dice small or use the peeler to shave off thin slices; set aside.
Combine garlic, ginger, pepper, sesame oil, vegetable oil and soy sauce in a small bowl and stir to combine; set aside.
Add cabbage and carrots to ground meat then cook and stir over medium-high heat for 3-4 minutes. Add soy sauce mixture then stir well.
Reduce heat to medium and continue cooking for 5-10 minutes or until cabbage is tender.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SUEALLAN.
