Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.7 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 26.5 mg |
| Sodium | 808.6 mg |
| Potassium | 254.4 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 0.1 g |
| Sugars | 8.0 g |
| Protein | 17.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.2 % |
| Copper | 3.2 % |
| Folate | 2.1 % |
| Iron | 6.8 % |
| Magnesium | 4.3 % |
| Manganese | 1.9 % |
| Niacin | 23.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 15.0 % |
| Riboflavin | 4.6 % |
| Selenium | 26.3 % |
| Thiamin | 3.5 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 30 Minute Mongolian Beef
View the full 30 Minute Mongolian Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 30 Minute Mongolian Beef
117 calories of Beef, flank steak, (75.67 grams)
32 calories of Splenda Brown Sugar Blend, (2 tsp)
19 calories of Cornstarch, (5 grams)
13 calories of Kikkoman Low Sodium Soy Sauce, (1.33 tbsp)
10 calories of Seasame Oil, (0.08 tbsp)
10 calories of Peanut Oil, (0.08 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Minced Ginger, (0.17 tsp)
Calories per serving of 30 Minute Mongolian Beef
117 calories of Beef, flank steak, (75.67 grams)
32 calories of Splenda Brown Sugar Blend, (2 tsp)
19 calories of Cornstarch, (5 grams)
13 calories of Kikkoman Low Sodium Soy Sauce, (1.33 tbsp)
10 calories of Seasame Oil, (0.08 tbsp)
10 calories of Peanut Oil, (0.08 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Minced Ginger, (0.17 tsp)
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