Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,921.3
Total Fat 33.5 g
Saturated Fat 13.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 13.4 g
Cholesterol 157.5 mg
Sodium 17,343.3 mg
Potassium 3,774.7 mg
Total Carbohydrate 293.8 g
Dietary Fiber 9.9 g
Sugars 14.7 g
Protein 125.7 g
Vitamin A 1.1 %
Vitamin B-12 81.8 %
Vitamin B-6 195.3 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 53.0 %
Copper 98.7 %
Folate 34.3 %
Iron 160.7 %
Magnesium 109.1 %
Manganese 250.2 %
Niacin 229.7 %
Pantothenic Acid 47.8 %
Phosphorus 158.2 %
Riboflavin 71.4 %
Selenium 169.4 %
Thiamin 42.8 %
Zinc 130.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Jerky

View the full Beef Jerky Recipe & Instructions
Submitted by: BABETTEQ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Jerky

829 calories of Brown Sugar, (1 cup, packed)

698 calories of Beef, flank steak, (450 grams)

270 calories of Soy sauce (shoyu), low sodium, (2 cup)

49 calories of Pepper, black, (3 tbsp)

36 calories of Garlic, (8 cloves)

34 calories of Cider Vinegar, (1 cup)

8 calories of Ginger Root, (5 tsp)


Nutrition & Calorie Comments  

I think they mean its 1900 calories for the whole pound of beef. Depending on how many slices you have in your pound you should divide 1900 by that. Submitted by:
BLISSFULLYOUNG

(6/17/10)
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is the calorie count correct? over 1900 calories for 1 serving? Submitted by:
SOOKIE

(6/13/10)
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