Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 279.5
Total Fat 13.1 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 50.3 mg
Sodium 1,063.7 mg
Potassium 898.1 mg
Total Carbohydrate 6.5 g
Dietary Fiber 2.0 g
Sugars 1.6 g
Protein 34.5 g
Vitamin A 151.2 %
Vitamin B-12 21.0 %
Vitamin B-6 43.0 %
Vitamin C 38.9 %
Vitamin D 3.4 %
Vitamin E 7.6 %
Calcium 11.1 %
Copper 12.5 %
Folate 43.1 %
Iron 23.0 %
Magnesium 22.8 %
Manganese 38.0 %
Niacin 42.4 %
Pantothenic Acid 10.4 %
Phosphorus 28.2 %
Riboflavin 20.3 %
Selenium 42.8 %
Thiamin 10.5 %
Zinc 32.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flank steak Pinwheels

View the full Flank steak Pinwheels Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flank steak Pinwheels

178 calories of Beef, flank steak, (115 grams)

60 calories of Alpine Lace 25% reduced Fat Provolone cheese, (1 serving)

18 calories of Spinach, fresh, (8 leaf)

10 calories of Kikkoman Less Sodium Soy Sauce, (1 serving)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

4 calories of Mushrooms, fresh, (1 medium)

4 calories of Shallots, (0.50 tbsp chopped)

0 calories of Pepper, black, (1 dash)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.25 tsp)


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