Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 523.1
Total Fat 16.4 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.6 g
Cholesterol 40.6 mg
Sodium 484.7 mg
Potassium 1,264.7 mg
Total Carbohydrate 62.2 g
Dietary Fiber 5.5 g
Sugars 9.3 g
Protein 33.2 g
Vitamin A 86.4 %
Vitamin B-12 21.2 %
Vitamin B-6 55.3 %
Vitamin C 67.3 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 12.6 %
Copper 29.2 %
Folate 42.8 %
Iron 28.3 %
Magnesium 19.1 %
Manganese 47.6 %
Niacin 65.8 %
Pantothenic Acid 22.8 %
Phosphorus 42.1 %
Riboflavin 31.2 %
Selenium 61.6 %
Thiamin 26.3 %
Zinc 62.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stir-fry with Rice

View the full Beef Stir-fry with Rice Recipe & Instructions
Submitted by: MSLAFFSALOT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stir-fry with Rice

176 calories of Beef, flank steak, (113.50 grams)

121 calories of White Rice, medium grain, (0.50 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

29 calories of Cornstarch, (0.06 cup)

23 calories of Yoshida's sauce, (0.50 tbsp)

15 calories of Portabella Mushrooms, (56.50 grams)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Cabbage, napa, (1 cup)

11 calories of Chicken stock, home-prepared, (0.13 cup)

10 calories of Celery, raw, (0.50 cup, diced)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Bean sprouts, (0.25 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Oyster Sauce, (0.50 tbsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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