Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.9 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 52.5 mg |
| Sodium | 81.0 mg |
| Potassium | 494.4 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 13.0 g |
| Protein | 31.9 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 27.3 % |
|---|---|
| Vitamin B-6 | 43.5 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.9 % |
| Copper | 5.5 % |
| Folate | 4.2 % |
| Iron | 13.3 % |
| Magnesium | 8.4 % |
| Manganese | 1.3 % |
| Niacin | 47.0 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 29.3 % |
| Riboflavin | 9.1 % |
| Selenium | 51.2 % |
| Thiamin | 6.6 % |
| Zinc | 37.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fillet Steak in Redcurrant and Thyme Jus
View the full Fillet Steak in Redcurrant and Thyme Jus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fillet Steak in Redcurrant and Thyme Jus
233 calories of Beef, flank steak, (150 grams)
60 calories of Redcurrant Jam (Lisc), (1 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of vegetable stock, (1 serving)
Calories per serving of Fillet Steak in Redcurrant and Thyme Jus
233 calories of Beef, flank steak, (150 grams)
60 calories of Redcurrant Jam (Lisc), (1 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of vegetable stock, (1 serving)
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