Fillet Steak in Redcurrant and Thyme Jus

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.9
  • Total Fat: 10.8 g
  • Cholesterol: 52.5 mg
  • Sodium: 81.0 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 31.9 g

View full nutritional breakdown of Fillet Steak in Redcurrant and Thyme Jus calories by ingredient

Number of Servings: 1


    Rump steak (150g)
    Redcurrant Jelly (2 tsps)
    Fresh Thyme (1/2 tsps chopped)
    Ground black pepper to taste


Season steak on both sides with pepper and fry in non-stick pan for 2-3 minutes to seal on each side. Cook for further 5 minutes turning regularly. Remove from pan and keep warm.
Add rest of ingredients to pan and mix well. Gently simmer, allowing sauce to thicken.
Return steak to pan and coat with glaze before serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MRSSKINNER.

Member Ratings For This Recipe

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    Great idea - 7/10/20

  • no profile photo

    Interesting flavors. Thanks for sharing. - 3/7/18

  • no profile photo

    Very Good
    very nice change - 8/19/11