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Carny's loaded Crustless Quiche

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 272.4

Total Fat: 14.5 g
Cholesterol: 286.8 mg
Sodium: 816.1 mg
Total Carbs: 10.9 g
Dietary Fiber: 2.0 g
Protein: 23.1 g

View full nutritional breakdown of Carny's loaded Crustless Quiche calories by ingredient

Introduction

fluffy cheesy pie with a bottom layer of spring mix and spinach, surrounded by ham, pepper's mushroom & onion topped with parsley packed with protein and only 10 carbs minus 2 for fiber fluffy cheesy pie with a bottom layer of spring mix and spinach, surrounded by ham, pepper's mushroom & onion topped with parsley packed with protein and only 10 carbs minus 2 for fiber

Minutes to Prepare: 20

Minutes to Cook: 45

Number of Servings: 6

Ingredients

6 serving Organic Valley® Organic Extra-Large Brown Omega-3 Eggs 1 egg (58g)

2 tbsp Trader Joe's Golden Roasted Flax Seed (by RAMARAMA)

1 cup, strips Green Peppers (bell peppers)

1 serving Onions, yellow sauteed 1 cup

1 tsp Pepper, white

1 tbsp chopped Fresh Chives

3 cup Fresh Express 50/50 Mix (Spring mix and Baby Spinich

6 serving fresh mushrooms, sliced (0.25 cup)

4 serving mozzerlla cheese slices (by MSILVA521)

2 serving chedder cheese slice

4 tsp Tabasco Sauce

1 clove Garlic

4 strip (4" long) Celery, raw

1 serving Angel Sweet Tomatoes - Sunset ( 1 serving 85g Approx 9 tomatoes)

0.5 cup *Great Value Fat Free Cottage Cheese (by CANDO67)

4 tbsp Great Value Fat Free Sour Cream (by TAKNANGEL)

8 oz Diced Ham (Farmland fully cooked) (by WOODSYGIRL)

1 serving 4C Parmasian/romano grated cheese (by KINNEYK)

.5 cup Silk cashew milk unsweetened

2 tbsp Parsley

Tips

takes about 10 min to actually set after leaving oven to be able to cut in pie slice without falling apart.

Directions

layer spring mix and spinach in bottom of 2.8 quart oven safe casserole. (set to side) in pan place diced peppers, onion and gently saute'. add ham and chopped celery add white pepper . (set aside to cool). using bowl combine eggs, milk, chives, parmesan, tabasco, cottage cheese, and sour cream & whip . fold saute' mixture into egg mixture gently. pour on top of spinach mix top with cheese, tomatoes parsley and bake 375 for 45 mins. cover and let set 10 mins. enjoy

Serving Size: makes 6 2"pieces