Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.4 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 286.8 mg |
| Sodium | 816.1 mg |
| Potassium | 230.8 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.4 g |
| Protein | 23.1 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 41.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 3.0 % |
| Calcium | 63.1 % |
| Copper | 4.3 % |
| Folate | 5.7 % |
| Iron | 8.5 % |
| Magnesium | 3.1 % |
| Manganese | 4.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 10.8 % |
| Riboflavin | 12.8 % |
| Selenium | 23.3 % |
| Thiamin | 3.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carny's loaded Crustless Quiche
View the full Carny's loaded Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carny's loaded Crustless Quiche
70 calories of Organic Valley® Organic Extra-Large Brown Omega-3 Eggs 1 egg (58g), (1 serving)
47 calories of mozzerlla cheese slices, (0.67 serving)
47 calories of Diced Ham (Farmland fully cooked), (1.33 oz)
26 calories of chedder cheese slice, (0.33 serving)
20 calories of Onions, yellow sauteed 1 cup, (0.17 serving)
15 calories of Trader Joe's Golden Roasted Flax Seed, (0.33 tbsp)
14 calories of *Great Value Fat Free Cottage Cheese, (0.08 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Angel Sweet Tomatoes - Sunset ( 1 serving 85g Approx 9 tomatoes), (0.17 serving)
5 calories of Great Value Fat Free Sour Cream, (0.67 tbsp)
4 calories of 4C Parmasian/romano grated cheese, (0.17 serving)
4 calories of fresh mushrooms, sliced (0.25 cup), (1 serving)
3 calories of Fresh Express 50/50 Mix (Spring mix and Baby Spinich, (0.50 cup)
2 calories of Silk cashew milk unsweetened, (0.08 cup)
1 calories of Pepper, white, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Parsley, (0.33 tbsp)
0 calories of Celery, raw, (0.67 strip (4" long))
0 calories of Tabasco Sauce, (0.67 tsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
Calories per serving of Carny's loaded Crustless Quiche
70 calories of Organic Valley® Organic Extra-Large Brown Omega-3 Eggs 1 egg (58g), (1 serving)
47 calories of mozzerlla cheese slices, (0.67 serving)
47 calories of Diced Ham (Farmland fully cooked), (1.33 oz)
26 calories of chedder cheese slice, (0.33 serving)
20 calories of Onions, yellow sauteed 1 cup, (0.17 serving)
15 calories of Trader Joe's Golden Roasted Flax Seed, (0.33 tbsp)
14 calories of *Great Value Fat Free Cottage Cheese, (0.08 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Angel Sweet Tomatoes - Sunset ( 1 serving 85g Approx 9 tomatoes), (0.17 serving)
5 calories of Great Value Fat Free Sour Cream, (0.67 tbsp)
4 calories of 4C Parmasian/romano grated cheese, (0.17 serving)
4 calories of fresh mushrooms, sliced (0.25 cup), (1 serving)
3 calories of Fresh Express 50/50 Mix (Spring mix and Baby Spinich, (0.50 cup)
2 calories of Silk cashew milk unsweetened, (0.08 cup)
1 calories of Pepper, white, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Parsley, (0.33 tbsp)
0 calories of Celery, raw, (0.67 strip (4" long))
0 calories of Tabasco Sauce, (0.67 tsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
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