Veggie tofu stir-fry

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 385.1
  • Total Fat: 22.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 274.1 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 8.7 g
  • Protein: 19.3 g

View full nutritional breakdown of Veggie tofu stir-fry calories by ingredient

Number of Servings: 4


    vegetable oil, 1 tbsp
    Tofu, extra firm, 1 block
    Broccoli, fresh, 1 bunch
    Carrots, raw, 1 cup, grated
    Waterchestnuts 1 can sliced
    Sesame Oil, 3 tbsp
    Nestle Chef Mate Teriyaki Sauce, 2 tbsp
    Zucchini, 1 cup, sliced =
    baby corn, one can


Marinate tofu in sesame oil and teriyaki sauce. Slice vegetables to desired sizes. Add oil to wok.
Stir fry all ingredients in wok, starting with the onions until translucent. Include the marinade to season.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NOONLES.