Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.1 |
|---|---|
| Total Fat | 22.3 g |
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 8.9 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 274.1 mg |
| Potassium | 1,142.9 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 8.7 g |
| Sugars | 8.9 g |
| Protein | 19.3 g |
| Vitamin A | 125.0 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 27.6 % |
| Vitamin C | 258.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.4 % |
| Calcium | 22.7 % |
| Copper | 22.8 % |
| Folate | 49.5 % |
| Iron | 23.6 % |
| Magnesium | 38.4 % |
| Manganese | 88.1 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 38.0 % |
| Riboflavin | 20.9 % |
| Selenium | 26.1 % |
| Thiamin | 17.6 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie tofu stir-fry
View the full Veggie tofu stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie tofu stir-fry
109 calories of Tofu, extra firm, (0.25 block)
90 calories of Sesame Oil, (0.75 tbsp)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
43 calories of Broccoli, fresh, (0.25 bunch)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
27 calories of Onion, Sweet (Vidalia), Raw - 1 onion OR 331g ggg, (3.25 oz)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Nestle Chef Mate Teriyaki Sauce, (0.50 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
Calories per serving of Veggie tofu stir-fry
109 calories of Tofu, extra firm, (0.25 block)
90 calories of Sesame Oil, (0.75 tbsp)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
43 calories of Broccoli, fresh, (0.25 bunch)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
27 calories of Onion, Sweet (Vidalia), Raw - 1 onion OR 331g ggg, (3.25 oz)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Nestle Chef Mate Teriyaki Sauce, (0.50 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
No nutrition or calorie comments found.
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