Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 290.0
Total Fat 13.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 3.1 g
Cholesterol 0.2 mg
Sodium 231.6 mg
Potassium 923.0 mg
Total Carbohydrate 25.0 g
Dietary Fiber 10.0 g
Sugars 5.5 g
Protein 24.5 g
Vitamin A 215.1 %
Vitamin B-12 0.1 %
Vitamin B-6 25.2 %
Vitamin C 125.4 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 93.4 %
Copper 35.6 %
Folate 40.7 %
Iron 27.1 %
Magnesium 27.1 %
Manganese 94.2 %
Niacin 14.0 %
Pantothenic Acid 16.3 %
Phosphorus 36.1 %
Riboflavin 22.3 %
Selenium 39.2 %
Thiamin 22.8 %
Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in simple tofu and veggie stir fry

View the full simple tofu and veggie stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of simple tofu and veggie stir fry

88 calories of Tofu, firm, (0.50 cup)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

18 calories of Carrots, cooked, (0.33 cup slices)

13 calories of Sesame Oil, (0.33 1tsp)

12 calories of Hoisin Sauce, (0.33 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Cauliflower, cooked, (0.33 cup (1" pieces))

7 calories of Mushrooms, cooked, (0.17 cup pieces)

5 calories of Celery, cooked, (0.17 cup, diced)

4 calories of Snap peas, (0.17 cup)

1 calories of Oyster Sauce, (0.33 tbsp)


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