simple tofu and veggie stir fry
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 290.0
- Total Fat: 13.5 g
- Cholesterol: 0.2 mg
- Sodium: 231.6 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 10.0 g
- Protein: 24.5 g
View full nutritional breakdown of simple tofu and veggie stir fry calories by ingredient
Introduction
This is a simple stirfry with lots of veggies! This is a simple stirfry with lots of veggies!Number of Servings: 3
Ingredients
-
1 c. carrots
.5 c celery
1.5 c broccoli
1 c cauliflower
.5 c snap peas
.5 c mushroom
1.5 c firm tofu
1 tbsp hoisin sce
1 tbsp oyster sauce
1 tsp sesame oil
3 c cooked brown rice (1 c uncooked)
Directions
spray pan with cooking spray
steam broc and cauli
stir fry other veggies (carrot, celery and onion first)
add steamed veggies
add tofu
add sauce
serve w. brown rice.
Number of Servings: 3
Recipe submitted by SparkPeople user SCMCMILLAN.
steam broc and cauli
stir fry other veggies (carrot, celery and onion first)
add steamed veggies
add tofu
add sauce
serve w. brown rice.
Number of Servings: 3
Recipe submitted by SparkPeople user SCMCMILLAN.