Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 1,252.9
Total Fat 98.0 g
Saturated Fat 9.1 g
Polyunsaturated Fat 32.6 g
Monounsaturated Fat 51.4 g
Cholesterol 0.2 mg
Sodium 1,105.2 mg
Potassium 793.0 mg
Total Carbohydrate 77.9 g
Dietary Fiber 6.0 g
Sugars 4.1 g
Protein 25.6 g
Vitamin A 147.4 %
Vitamin B-12 0.0 %
Vitamin B-6 16.2 %
Vitamin C 214.5 %
Vitamin D 0.0 %
Vitamin E 85.4 %
Calcium 18.4 %
Copper 22.9 %
Folate 26.1 %
Iron 23.7 %
Magnesium 38.3 %
Manganese 96.5 %
Niacin 16.4 %
Pantothenic Acid 7.5 %
Phosphorus 38.7 %
Riboflavin 10.1 %
Selenium 38.2 %
Thiamin 12.1 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu and Veggie Stir Fry

View the full Tofu and Veggie Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu and Veggie Stir Fry

636 calories of Canola Oil, (0.33 cup)

192 calories of Rice Noodles, (1 cup)

144 calories of Tofu, extra firm, (0.33 block)

81 calories of Sesame Oil, (0.67 tbsp)

63 calories of Peanut Butter, smooth style, with salt, (0.67 tbsp)

56 calories of Yellow Sweet Corn, Canned, (0.33 can (12 oz) yields)

13 calories of Bok Choy, raw-shreaded, (1.33 cup)

13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)

12 calories of Hoisin Sauce, (0.33 tbsp)

10 calories of Vegetable Broth, (0.67 cup)

9 calories of Onions, raw, (0.33 small)

7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)

5 calories of Corn Starch, (0.01 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


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