Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 453.4 |
|---|---|
| Total Fat | 19.0 g |
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 590.6 mg |
| Potassium | 66.5 mg |
| Total Carbohydrate | 51.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 22.9 g |
| Protein | 15.7 g |
| Vitamin A | 0.0 % |
|---|---|
| Vitamin B-12 | 16.7 % |
| Vitamin B-6 | 78.9 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 0.9 % |
| Copper | 3.2 % |
| Folate | 12.5 % |
| Iron | 5.7 % |
| Magnesium | 2.5 % |
| Manganese | 19.5 % |
| Niacin | 41.2 % |
| Pantothenic Acid | 18.2 % |
| Phosphorus | 3.5 % |
| Riboflavin | 89.3 % |
| Selenium | 13.7 % |
| Thiamin | 109.2 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marinated Tofu and Asian Veggie Stir fry with rice
View the full Marinated Tofu and Asian Veggie Stir fry with rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marinated Tofu and Asian Veggie Stir fry with rice
120 calories of Sesame Oil, (1 tbsp)
103 calories of White Rice, long grain, cooked, (0.50 cup)
100 calories of Nature's Promise Organics Tofu Extra Firm (5 servings per container), (1.25 serving)
64 calories of Honey, (1 tbsp)
44 calories of Peapod Stir Fry Asian All Natural Frozen Vegetables (5 serving bag), (1.25 serving)
10 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.50 serving)
7 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (0.50 oz)
4 calories of Knorr Vegetarian Vegetable Bullion Cube (each), (0.13 serving)
3 calories of Huy Fong Foods Inc. - Sriracha Hot Chili Sauce, (0.50 tsp)
0 calories of Bragg Liquid Aminos, (1 tsp)
Calories per serving of Marinated Tofu and Asian Veggie Stir fry with rice
120 calories of Sesame Oil, (1 tbsp)
103 calories of White Rice, long grain, cooked, (0.50 cup)
100 calories of Nature's Promise Organics Tofu Extra Firm (5 servings per container), (1.25 serving)
64 calories of Honey, (1 tbsp)
44 calories of Peapod Stir Fry Asian All Natural Frozen Vegetables (5 serving bag), (1.25 serving)
10 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.50 serving)
7 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (0.50 oz)
4 calories of Knorr Vegetarian Vegetable Bullion Cube (each), (0.13 serving)
3 calories of Huy Fong Foods Inc. - Sriracha Hot Chili Sauce, (0.50 tsp)
0 calories of Bragg Liquid Aminos, (1 tsp)
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