Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 280.0
Total Fat 15.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 8.4 g
Cholesterol 0.0 mg
Sodium 842.7 mg
Potassium 427.3 mg
Total Carbohydrate 27.3 g
Dietary Fiber 3.4 g
Sugars 8.6 g
Protein 9.3 g
Vitamin A 105.6 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 18.7 %
Vitamin D 0.0 %
Vitamin E 20.6 %
Calcium 6.1 %
Copper 15.1 %
Folate 18.8 %
Iron 9.7 %
Magnesium 13.9 %
Manganese 33.6 %
Niacin 9.6 %
Pantothenic Acid 3.6 %
Phosphorus 15.4 %
Riboflavin 7.7 %
Selenium 8.9 %
Thiamin 13.3 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Ginger Tofu and Veggie Stir Fry

View the full Honey Ginger Tofu and Veggie Stir Fry Recipe & Instructions
Submitted by: MICHELLEMO87
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Ginger Tofu and Veggie Stir Fry

77 calories of Canola Oil, (0.04 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

40 calories of Canola Oil, (1 1tsp)

36 calories of Mori-Nu, Tofu, silken, extra firm, (66.17 grams)

21 calories of Honey, (0.33 tbsp)

17 calories of Carrots, raw, (0.33 cup, strips or slices)

13 calories of Kikkoman Low Sodium Soy Sauce, (1.33 tbsp)

10 calories of Asparagus, fresh, (0.33 cup)

4 calories of Scallions, raw, (0.50 large)

2 calories of Garlic, (0.50 clove)

2 calories of Ginger Root, (1 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.67 tbsp)


No nutrition or calorie comments found.