Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.6 |
|---|---|
| Total Fat | 14.0 g |
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 730.7 mg |
| Potassium | 876.7 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 8.5 g |
| Sugars | 4.0 g |
| Protein | 13.6 g |
| Vitamin A | 292.3 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 26.1 % |
| Vitamin C | 78.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 26.6 % |
| Copper | 26.2 % |
| Folate | 21.4 % |
| Iron | 17.9 % |
| Magnesium | 17.9 % |
| Manganese | 29.9 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 15.4 % |
| Riboflavin | 16.0 % |
| Selenium | 3.0 % |
| Thiamin | 19.6 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Veggie Stir-fry with Avocado
View the full Tofu Veggie Stir-fry with Avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Veggie Stir-fry with Avocado
70 calories of Sweet potato, (0.50 cup, cubes)
45 calories of Avocado (fresh, one fruit), (0.20 serving)
45 calories of Sunrise Tofu soft (1/4 piece), (85 gram)
40 calories of Tzatziki Sauce, Pita's, (2 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
20 calories of Oil, Omega PC Blue Menu (2 tsp/10ml) vit E, (0.25 serving)
18 calories of Kalamata Olive (single olive), (2 serving)
15 calories of Garlic Minced (1tsp) -Derlea, (1 tsp)
10 calories of Celery, raw, (0.50 cup, diced)
5 calories of PC Extra Chunky Hot Salsa, (1 tbsp)
4 calories of Lemon Juice, (15 mL)
3 calories of Snap peas, (0.13 cup)
0 calories of Cajun Seasoning, (0.25 tsp)
0 calories of Bragg orgnaic Apple Cider Vinegar, (1 tsp)
0 calories of Bragg All Purpose Liquid Soy Seasoning, (0.50 tsp)
0 calories of Banana Hot Pepper rings (12 pieces), (0.20 serving)
Calories per serving of Tofu Veggie Stir-fry with Avocado
70 calories of Sweet potato, (0.50 cup, cubes)
45 calories of Avocado (fresh, one fruit), (0.20 serving)
45 calories of Sunrise Tofu soft (1/4 piece), (85 gram)
40 calories of Tzatziki Sauce, Pita's, (2 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
20 calories of Oil, Omega PC Blue Menu (2 tsp/10ml) vit E, (0.25 serving)
18 calories of Kalamata Olive (single olive), (2 serving)
15 calories of Garlic Minced (1tsp) -Derlea, (1 tsp)
10 calories of Celery, raw, (0.50 cup, diced)
5 calories of PC Extra Chunky Hot Salsa, (1 tbsp)
4 calories of Lemon Juice, (15 mL)
3 calories of Snap peas, (0.13 cup)
0 calories of Cajun Seasoning, (0.25 tsp)
0 calories of Bragg orgnaic Apple Cider Vinegar, (1 tsp)
0 calories of Bragg All Purpose Liquid Soy Seasoning, (0.50 tsp)
0 calories of Banana Hot Pepper rings (12 pieces), (0.20 serving)
No nutrition or calorie comments found.
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