Tofu Veggie Stir-fry with Avocado
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 336.6
- Total Fat: 14.0 g
- Cholesterol: 0.0 mg
- Sodium: 730.7 mg
- Total Carbs: 45.9 g
- Dietary Fiber: 8.5 g
- Protein: 13.6 g
View full nutritional breakdown of Tofu Veggie Stir-fry with Avocado calories by ingredient
Introduction
I pretty much just threw everything I had in the fridge into this - and it turned out amazing! Very flavorful and so filling. I pretty much just threw everything I had in the fridge into this - and it turned out amazing! Very flavorful and so filling.Number of Servings: 1
Ingredients
-
Celery, raw, 1 cup, diced
Baby Carrots, raw, 5 medium sliced
Red Ripe Tomatoes, 1 medium whole diced
Banana Hot Pepper rings, 5, diced
Tofu, medium firm, 85 gram diced
Garlic Minced - Derlea, 1 tsp
Omega-Oil, 2 tsp
Bragg All Purpose Liquid Soy Seasoning, 0.5 tsp
Lemon Juice, 2 tsp
Bragg orgnaic Apple Cider Vinegar, 2 tsp
Cajun Seasoning, 0.25 tsp
Spinach, fresh, 1 cup
Avocado, half
Kalamata Olives, 2, pitted and diced
Tzatziki Sauce, Pita's, 2 tbsp
PC Extra Chunky Hot Salsa, 1 tbsp
Directions
Throw first 11 ingredients into a non-stick pan on high heat and cook for about 5 minutes, just until veggies start to soften but are still crunchy. Add spinach, remove from heat, and stir until spinach is softened. Pour into a bowl and top with avocado slices, olives, tzatziki and salsa. Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user AMELIA1988.
Number of Servings: 1
Recipe submitted by SparkPeople user AMELIA1988.