Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.0 |
|---|---|
| Total Fat | 6.6 g |
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 175.4 mg |
| Potassium | 257.3 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.7 g |
| Protein | 4.8 g |
| Vitamin A | 3.1 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 1.9 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 20.3 % |
| Copper | 5.8 % |
| Folate | 3.4 % |
| Iron | 6.7 % |
| Magnesium | 4.8 % |
| Manganese | 18.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 6.1 % |
| Riboflavin | 2.4 % |
| Selenium | 7.0 % |
| Thiamin | 3.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu and many veggie Stir Fry (150 gram serving)
View the full Tofu and many veggie Stir Fry (150 gram serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu and many veggie Stir Fry (150 gram serving)
29 calories of Vegetables, raw, mixed, (3.60 oz)
25 calories of Canola Oil, (0.20 tbsp)
19 calories of Tofu, firm, (27.70 grams)
11 calories of Mung Bean Sprout, (0.35 cup)
4 calories of Sesame Oil, (0.10 1tsp)
3 calories of Soy sauce (shoyu), low sodium, (0.28 tbsp)
2 calories of Scallions, raw, (0.30 large)
Calories per serving of Tofu and many veggie Stir Fry (150 gram serving)
29 calories of Vegetables, raw, mixed, (3.60 oz)
25 calories of Canola Oil, (0.20 tbsp)
19 calories of Tofu, firm, (27.70 grams)
11 calories of Mung Bean Sprout, (0.35 cup)
4 calories of Sesame Oil, (0.10 1tsp)
3 calories of Soy sauce (shoyu), low sodium, (0.28 tbsp)
2 calories of Scallions, raw, (0.30 large)
No nutrition or calorie comments found.