Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 233.3
Total Fat 10.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 10.9 mg
Sodium 470.2 mg
Potassium 354.5 mg
Total Carbohydrate 21.0 g
Dietary Fiber 6.0 g
Sugars 5.5 g
Protein 17.2 g
Vitamin A 41.5 %
Vitamin B-12 0.4 %
Vitamin B-6 11.8 %
Vitamin C 153.9 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 23.5 %
Copper 5.0 %
Folate 14.7 %
Iron 16.5 %
Magnesium 7.0 %
Manganese 15.2 %
Niacin 5.6 %
Pantothenic Acid 3.6 %
Phosphorus 6.8 %
Riboflavin 7.2 %
Selenium 3.4 %
Thiamin 6.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Veggie Stir Fry

View the full Tofu Veggie Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Veggie Stir Fry

79 calories of Denver Organic Tofu-Extra Hard, (74.80 gram(s))

43 calories of Organic Valley Pepper Jack Cheese, (0.43 oz)

40 calories of Muir Glen Organic Chunky Tomato & Herb Sauce, (0.40 cup)

24 calories of Olive Oil, (0.20 tbsp)

14 calories of Broccoli, fresh, (49 grams)

12 calories of Green Beans (snap), (40 grams)

12 calories of Green Peppers (bell peppers), (43 grams)

3 calories of Onions, raw, (9 grams)

2 calories of Garlic, (0.40 cloves)

1 calories of Chicken Broth, (0.40 fl oz)


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