Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 536.8
Total Fat 20.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 9.5 g
Monounsaturated Fat 7.2 g
Cholesterol 0.0 mg
Sodium 1,904.9 mg
Potassium 673.5 mg
Total Carbohydrate 71.6 g
Dietary Fiber 9.5 g
Sugars 13.8 g
Protein 21.1 g
Vitamin A 181.2 %
Vitamin B-12 0.0 %
Vitamin B-6 30.2 %
Vitamin C 144.9 %
Vitamin D 0.0 %
Vitamin E 13.6 %
Calcium 16.5 %
Copper 15.9 %
Folate 21.9 %
Iron 23.3 %
Magnesium 32.3 %
Manganese 113.0 %
Niacin 24.6 %
Pantothenic Acid 13.3 %
Phosphorus 28.8 %
Riboflavin 14.8 %
Selenium 32.2 %
Thiamin 20.3 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Ginger Tofu and Veggie Stir Fry

View the full Honey Ginger Tofu and Veggie Stir Fry Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Ginger Tofu and Veggie Stir Fry

216 calories of Brown Rice, long grain, (1 cup)

116 calories of Sesame Oil, (0.06 cup)

93 calories of Tofu, Extra Firm, Nasoya, (3.50 oz)

32 calories of Honey, (0.50 tbsp)

26 calories of Carrots, raw, (0.50 cup, chopped)

25 calories of Broccoli, fresh, (1 cup, chopped or diced)

18 calories of Soy Sauce, (0.13 cup)

4 calories of Garlic, (1 clove)

2 calories of Ginger Root, (1.50 tsp)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (1 tbsp)


Nutrition & Calorie Comments  

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