Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.9 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 14.8 mg |
| Sodium | 730.1 mg |
| Potassium | 913.6 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 10.8 g |
| Sugars | 2.3 g |
| Protein | 22.1 g |
| Vitamin A | 201.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 37.0 % |
| Vitamin C | 43.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.5 % |
| Calcium | 68.2 % |
| Copper | 39.0 % |
| Folate | 54.6 % |
| Iron | 33.8 % |
| Magnesium | 45.4 % |
| Manganese | 123.6 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 38.6 % |
| Riboflavin | 22.2 % |
| Selenium | 24.0 % |
| Thiamin | 16.6 % |
| Zinc | 24.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Lasagna with tofu-spinach-chickpea filling
View the full Zucchini Lasagna with tofu-spinach-chickpea filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Lasagna with tofu-spinach-chickpea filling
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
47 calories of Cashew Butter, (0.50 tbsp)
38 calories of Tofu, firm, (0.17 block)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Pacific Natural Foods Organic Tomato Sauce, 1/4 cup, (0.75 cup)
4 calories of Cumin seed, (0.50 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Zucchini Lasagna with tofu-spinach-chickpea filling
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
47 calories of Cashew Butter, (0.50 tbsp)
38 calories of Tofu, firm, (0.17 block)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Pacific Natural Foods Organic Tomato Sauce, 1/4 cup, (0.75 cup)
4 calories of Cumin seed, (0.50 tsp)
0 calories of Salt, (0.50 dash)
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