Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.4 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 98.3 mg |
| Sodium | 101.6 mg |
| Potassium | 561.2 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.3 g |
| Protein | 31.5 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 68.8 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 3.1 % |
| Copper | 11.8 % |
| Folate | 11.6 % |
| Iron | 17.1 % |
| Magnesium | 12.1 % |
| Manganese | 10.2 % |
| Niacin | 46.2 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 31.2 % |
| Riboflavin | 22.7 % |
| Selenium | 50.4 % |
| Thiamin | 15.2 % |
| Zinc | 43.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiery Lamb Vindaloo
View the full Fiery Lamb Vindaloo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiery Lamb Vindaloo
201 calories of Lamb, Cubed, (0.33 lb)
83 calories of Canola Oil, (0.67 tbsp)
19 calories of Onions, raw, (0.33 large)
4 calories of Garlic, (1 tsp)
2 calories of Pepper, red or cayenne, (0.33 tsp)
2 calories of Ginger Root, (1 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Serrano Peppers, (0.67 pepper)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Marukan Genuine Brewed Rice Vinegar, (2 tbsp)
Calories per serving of Fiery Lamb Vindaloo
201 calories of Lamb, Cubed, (0.33 lb)
83 calories of Canola Oil, (0.67 tbsp)
19 calories of Onions, raw, (0.33 large)
4 calories of Garlic, (1 tsp)
2 calories of Pepper, red or cayenne, (0.33 tsp)
2 calories of Ginger Root, (1 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Serrano Peppers, (0.67 pepper)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Marukan Genuine Brewed Rice Vinegar, (2 tbsp)
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