Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 294.6
Total Fat 6.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 73.1 mg
Sodium 1,871.7 mg
Potassium 391.8 mg
Total Carbohydrate 39.4 g
Dietary Fiber 0.3 g
Sugars 37.2 g
Protein 28.8 g
Vitamin A 0.5 %
Vitamin B-12 7.5 %
Vitamin B-6 35.0 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 4.8 %
Copper 8.1 %
Folate 2.3 %
Iron 10.9 %
Magnesium 13.8 %
Manganese 12.7 %
Niacin 69.5 %
Pantothenic Acid 10.6 %
Phosphorus 28.1 %
Riboflavin 9.5 %
Selenium 31.2 %
Thiamin 6.2 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mongolian Chicken

View the full Mongolian Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mongolian Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

108 calories of Brown Sugar, (0.13 cup, packed)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

18 calories of Soy Sauce, (0.13 cup)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

Really good recipe! I added some barbeque sauce. I recently visited a BD's Mongolian Grill and loved the barbeque flavor. Now I'm sure its altered the nutritional info.
Really great! I doubled the recipe, since I used 4 large chicken breasts. This created too much sauce though, so next time I would probably use the original amount of soy sauce, water and sugar. Delicious though, I served it over rice with sugar snap peas.