Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.5 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 72.7 mg |
| Sodium | 242.0 mg |
| Potassium | 849.1 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.2 g |
| Protein | 27.1 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 50.8 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 61.7 % |
| Vitamin D | 10.3 % |
| Vitamin E | 5.5 % |
| Calcium | 2.9 % |
| Copper | 21.1 % |
| Folate | 16.1 % |
| Iron | 16.1 % |
| Magnesium | 13.5 % |
| Manganese | 10.5 % |
| Niacin | 50.2 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 30.9 % |
| Riboflavin | 33.2 % |
| Selenium | 46.1 % |
| Thiamin | 22.9 % |
| Zinc | 32.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shish Kabob
View the full Shish Kabob Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shish Kabob
142 calories of Lamb Shank, (0.25 lb)
34 calories of Orange Juice, (0.31 cup)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Onions, raw, (0.50 small)
12 calories of Mushrooms, fresh, (3 medium)
11 calories of Red Ripe Tomatoes, (3 cherry)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
1 calories of Garlic, (0.13 tsp)
0 calories of Rosemary, dried, (0.06 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Shish Kabob
142 calories of Lamb Shank, (0.25 lb)
34 calories of Orange Juice, (0.31 cup)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Onions, raw, (0.50 small)
12 calories of Mushrooms, fresh, (3 medium)
11 calories of Red Ripe Tomatoes, (3 cherry)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
1 calories of Garlic, (0.13 tsp)
0 calories of Rosemary, dried, (0.06 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
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