Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.6 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 87.1 mg |
| Sodium | 581.5 mg |
| Potassium | 528.3 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.6 g |
| Protein | 28.8 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 59.9 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 2.0 % |
| Copper | 10.9 % |
| Folate | 10.9 % |
| Iron | 15.5 % |
| Magnesium | 11.2 % |
| Manganese | 11.7 % |
| Niacin | 43.4 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 28.7 % |
| Riboflavin | 21.3 % |
| Selenium | 46.3 % |
| Thiamin | 15.0 % |
| Zinc | 36.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in goat meat curry
View the full goat meat curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of goat meat curry
170 calories of Lamb Shank, (0.30 lb)
99 calories of Canola Oil, (0.80 tbsp)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
6 calories of Prego Spaghetti Sauce, (0.40 tbsp)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
1 calories of Ginger, ground, (0.20 tsp)
1 calories of Garlic, (0.20 tsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Corriander, (0.20 tsp)
Calories per serving of goat meat curry
170 calories of Lamb Shank, (0.30 lb)
99 calories of Canola Oil, (0.80 tbsp)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
6 calories of Prego Spaghetti Sauce, (0.40 tbsp)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
1 calories of Ginger, ground, (0.20 tsp)
1 calories of Garlic, (0.20 tsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Corriander, (0.20 tsp)
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