Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 544.6 | Total Fat | 35.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 9.0 g |
| Monounsaturated Fat | 19.2 g |
| Cholesterol | 108.9 mg |
| Sodium | 846.2 mg |
| Potassium | 1,528.8 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 7.4 g |
| Sugars | 6.7 g |
| Protein | 38.8 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 74.9 % |
|---|---|
| Vitamin B-6 | 29.8 % |
| Vitamin C | 47.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 34.8 % |
| Calcium | 23.2 % |
| Copper | 18.6 % |
| Folate | 27.9 % |
| Iron | 44.8 % |
| Magnesium | 23.9 % |
| Manganese | 49.8 % |
| Niacin | 58.9 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 42.7 % |
| Riboflavin | 34.6 % |
| Selenium | 62.6 % |
| Thiamin | 24.8 % |
| Zinc | 48.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Persian Celery Stew
View the full Persian Celery Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Persian Celery Stew
251 calories of Canola Oil, (0.13 cup)
215 calories of Lamb Shank, (0.38 lb)
29 calories of Onions, raw, (0.50 large)
26 calories of Celery, raw, (2.50 stalk, large (11"-12" long))
21 calories of Rhubarb, (2 stalk)
9 calories of Parsley, dried, (2.50 tbsp)
5 calories of Turmeric, ground, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Persian Celery Stew
251 calories of Canola Oil, (0.13 cup)
215 calories of Lamb Shank, (0.38 lb)
29 calories of Onions, raw, (0.50 large)
26 calories of Celery, raw, (2.50 stalk, large (11"-12" long))
21 calories of Rhubarb, (2 stalk)
9 calories of Parsley, dried, (2.50 tbsp)
5 calories of Turmeric, ground, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
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