Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 544.6
Total Fat 35.2 g
Saturated Fat 4.7 g
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 19.2 g
Cholesterol 108.9 mg
Sodium 846.2 mg
Potassium 1,528.8 mg
Total Carbohydrate 20.0 g
Dietary Fiber 7.4 g
Sugars 6.7 g
Protein 38.8 g
Vitamin A 13.0 %
Vitamin B-12 74.9 %
Vitamin B-6 29.8 %
Vitamin C 47.7 %
Vitamin D 0.0 %
Vitamin E 34.8 %
Calcium 23.2 %
Copper 18.6 %
Folate 27.9 %
Iron 44.8 %
Magnesium 23.9 %
Manganese 49.8 %
Niacin 58.9 %
Pantothenic Acid 16.6 %
Phosphorus 42.7 %
Riboflavin 34.6 %
Selenium 62.6 %
Thiamin 24.8 %
Zinc 48.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Persian Celery Stew

View the full Persian Celery Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Persian Celery Stew

251 calories of Canola Oil, (0.13 cup)

215 calories of Lamb Shank, (0.38 lb)

29 calories of Onions, raw, (0.50 large)

26 calories of Celery, raw, (2.50 stalk, large (11"-12" long))

21 calories of Rhubarb, (2 stalk)

9 calories of Parsley, dried, (2.50 tbsp)

5 calories of Turmeric, ground, (0.50 tsp)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (0.25 tsp)


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