Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 36.3 mg |
| Sodium | 143.2 mg |
| Potassium | 789.1 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.0 g |
| Protein | 14.5 g |
| Vitamin A | 29.9 % | Vitamin B-12 | 27.4 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 144.5 % |
| Vitamin D | 1.9 % |
| Vitamin E | 4.2 % |
| Calcium | 4.6 % |
| Copper | 8.3 % |
| Folate | 12.3 % |
| Iron | 12.8 % |
| Magnesium | 9.9 % |
| Manganese | 12.8 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 15.6 % |
| Riboflavin | 14.2 % |
| Selenium | 20.2 % |
| Thiamin | 11.6 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Bean and Lamb Stew
View the full Green Bean and Lamb Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Bean and Lamb Stew
74 calories of Lamb Shank, (0.13 lb)
21 calories of Green Beans (snap), (0.63 cup)
19 calories of Campbell's 100% Tomato Juice - LOW SODIUM, (3 oz)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.13 serving)
3 calories of Yellow Bell Pepper, (0.06 cup)
2 calories of Red Bell Pepper, (0.06 cup)
2 calories of Green Bell Pepper, (0.06 cup)
2 calories of Garlic, (0.38 clove)
1 calories of Cinnamon Spice, (0.13 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
0 calories of Crystal's Louisiana Hot Sauce, (0.13 tsp)
Calories per serving of Green Bean and Lamb Stew
74 calories of Lamb Shank, (0.13 lb)
21 calories of Green Beans (snap), (0.63 cup)
19 calories of Campbell's 100% Tomato Juice - LOW SODIUM, (3 oz)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.13 serving)
3 calories of Yellow Bell Pepper, (0.06 cup)
2 calories of Red Bell Pepper, (0.06 cup)
2 calories of Green Bell Pepper, (0.06 cup)
2 calories of Garlic, (0.38 clove)
1 calories of Cinnamon Spice, (0.13 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
0 calories of Crystal's Louisiana Hot Sauce, (0.13 tsp)
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