Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 34.0 mg |
| Sodium | 918.8 mg |
| Potassium | 803.9 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.9 g |
| Protein | 13.4 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 19.2 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 80.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.2 % |
| Copper | 9.6 % |
| Folate | 17.4 % |
| Iron | 12.7 % |
| Magnesium | 13.0 % |
| Manganese | 17.2 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 17.5 % |
| Riboflavin | 11.5 % |
| Selenium | 19.4 % |
| Thiamin | 16.6 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in hearty irish stew
View the full hearty irish stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of hearty irish stew
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
50 calories of Lamb Shank, (1.40 oz)
29 calories of Italian Sausage, pork, (0.10 link, 4/lb)
23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))
15 calories of Guinness Draught Stout Beer, (1.20 oz)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
2 calories of Caraway Seed, (0.10 tbsp)
1 calories of Chicken bouillon, (0.10 cube)
1 calories of Cider Vinegar, (0.30 tbsp)
0 calories of Salt, (0.10 tbsp)
0 calories of Water, bottled, (0.20 serving)
Calories per serving of hearty irish stew
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
50 calories of Lamb Shank, (1.40 oz)
29 calories of Italian Sausage, pork, (0.10 link, 4/lb)
23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))
15 calories of Guinness Draught Stout Beer, (1.20 oz)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
2 calories of Caraway Seed, (0.10 tbsp)
1 calories of Chicken bouillon, (0.10 cube)
1 calories of Cider Vinegar, (0.30 tbsp)
0 calories of Salt, (0.10 tbsp)
0 calories of Water, bottled, (0.20 serving)
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