Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.7 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 145.2 mg |
| Sodium | 2,135.9 mg |
| Potassium | 1,053.5 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 9.4 g |
| Protein | 48.3 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 99.8 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 5.3 % |
| Copper | 25.9 % |
| Folate | 15.3 % |
| Iron | 35.4 % |
| Magnesium | 21.8 % |
| Manganese | 31.9 % |
| Niacin | 75.9 % |
| Pantothenic Acid | 18.8 % |
| Phosphorus | 48.6 % |
| Riboflavin | 37.8 % |
| Selenium | 76.9 % |
| Thiamin | 24.0 % |
| Zinc | 61.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Khouzi
View the full Lamb Khouzi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Khouzi
284 calories of Lamb Shank, (0.50 lb)
30 calories of Raisins, (0.06 cup, packed)
24 calories of Pureed Tomatoes, (0.25 cup)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Cloves, ground, (0.25 tsp)
2 calories of Cardamom, ground, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Lamb Khouzi
284 calories of Lamb Shank, (0.50 lb)
30 calories of Raisins, (0.06 cup, packed)
24 calories of Pureed Tomatoes, (0.25 cup)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Cloves, ground, (0.25 tsp)
2 calories of Cardamom, ground, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Salt, (0.25 tbsp)
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