Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.7 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 93.3 mg |
| Sodium | 193.5 mg |
| Potassium | 910.7 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.4 g |
| Protein | 31.4 g |
| Vitamin A | 75.2 % | Vitamin B-12 | 59.9 % |
|---|---|
| Vitamin B-6 | 27.4 % |
| Vitamin C | 37.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 5.3 % |
| Copper | 16.8 % |
| Folate | 21.6 % |
| Iron | 22.0 % |
| Magnesium | 18.3 % |
| Manganese | 21.7 % |
| Niacin | 49.9 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 35.3 % |
| Riboflavin | 24.8 % |
| Selenium | 48.3 % |
| Thiamin | 23.1 % |
| Zinc | 38.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Irish Roasted Stew
View the full Irish Roasted Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Irish Roasted Stew
170 calories of Lamb Shank, (0.30 lb)
41 calories of Potato, raw, (0.40 cup diced)
39 calories of Guinness Draught Stout Beer, (3.20 oz)
36 calories of Olive Oil, (0.30 tbsp)
22 calories of Parsnips, (0.20 cup slices)
20 calories of Butter, unsalted, (0.20 tbsp)
11 calories of Peas, frozen, (0.10 cup)
11 calories of Leeks, (0.20 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
9 calories of Flour, white, (0.02 cup)
3 calories of A1 steak Sauce, (0.20 tbsp)
2 calories of Garlic, (0.40 cloves)
1 calories of Cider Vinegar, (0.03 cup)
Calories per serving of Irish Roasted Stew
170 calories of Lamb Shank, (0.30 lb)
41 calories of Potato, raw, (0.40 cup diced)
39 calories of Guinness Draught Stout Beer, (3.20 oz)
36 calories of Olive Oil, (0.30 tbsp)
22 calories of Parsnips, (0.20 cup slices)
20 calories of Butter, unsalted, (0.20 tbsp)
11 calories of Peas, frozen, (0.10 cup)
11 calories of Leeks, (0.20 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
9 calories of Flour, white, (0.02 cup)
3 calories of A1 steak Sauce, (0.20 tbsp)
2 calories of Garlic, (0.40 cloves)
1 calories of Cider Vinegar, (0.03 cup)
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