Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 660.1 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 175.7 mg |
| Sodium | 535.7 mg |
| Potassium | 1,096.4 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 15.0 g |
| Protein | 58.6 g |
| Vitamin A | 85.7 % | Vitamin B-12 | 112.7 % |
|---|---|
| Vitamin B-6 | 58.0 % |
| Vitamin C | 107.5 % |
| Vitamin D | 2.0 % |
| Vitamin E | 55.4 % |
| Calcium | 29.2 % |
| Copper | 35.1 % |
| Folate | 72.3 % |
| Iron | 42.7 % |
| Magnesium | 31.4 % |
| Manganese | 52.6 % |
| Niacin | 86.6 % |
| Pantothenic Acid | 35.0 % |
| Phosphorus | 63.6 % |
| Riboflavin | 50.5 % |
| Selenium | 99.9 % |
| Thiamin | 41.8 % |
| Zinc | 73.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Osso Buco
View the full Osso Buco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Osso Buco
284 calories of Lamb Shank, (0.50 lb)
102 calories of Butter, salted, (1 tbsp)
95 calories of Luna Bar, Lemon Zest, (0.50 serving)
51 calories of Garlic, (0.25 cup)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
27 calories of Dry White Wine, (0.17 cup)
23 calories of Del Monte Diced Tomatoes, No Salt Added, (0.45 cup)
23 calories of Del Monte Diced Tomatoes, No Salt Added, (0.45 cup)
14 calories of Onions, raw, (0.25 large)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Parsley, (0.25 cup)
5 calories of Beef Broth, Swanson, Fat Free, Low Sodium, (0.34 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Osso Buco
284 calories of Lamb Shank, (0.50 lb)
102 calories of Butter, salted, (1 tbsp)
95 calories of Luna Bar, Lemon Zest, (0.50 serving)
51 calories of Garlic, (0.25 cup)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
27 calories of Dry White Wine, (0.17 cup)
23 calories of Del Monte Diced Tomatoes, No Salt Added, (0.45 cup)
23 calories of Del Monte Diced Tomatoes, No Salt Added, (0.45 cup)
14 calories of Onions, raw, (0.25 large)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Parsley, (0.25 cup)
5 calories of Beef Broth, Swanson, Fat Free, Low Sodium, (0.34 cup)
2 calories of Garlic, (0.50 clove)
Calories in Similar Recipes
- An inexpensive tasty soup--good when watching the waistline and the wallet.
- These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when orange juice,...
- A Libyan favorite. This is my MIL's(Allah rahumha-RIP) recipe, passed to me by my SIL. My big change...
- Comfort food at it's best
- Hearty fare for St. Patrick's Day or any day
- This is a fabulous Middle Eastern feast...Lamb Khouzi...tender slow cooked lamb shanks in an unforgettable...
- Recipe courtesy Nigelle Lawson. Marinating time not included.
- This is such a simple and very tasty casserole. There is no reason why you couldn't use chicken, turkey,...
- Very fragrant and easy way to cook lamb shanks. It has a lot of herbs!
- This is an updated (and healthier) version of a stew a Lebanese friend taught me how to make years a...
Nutrition & Calorie Comments