Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.4 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 115.3 mg |
| Sodium | 486.2 mg |
| Potassium | 836.9 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 6.3 g |
| Protein | 41.8 g |
| Vitamin A | 73.6 % | Vitamin B-12 | 80.5 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 3.5 % |
| Copper | 10.5 % |
| Folate | 14.0 % |
| Iron | 21.0 % |
| Magnesium | 16.8 % |
| Manganese | 21.0 % |
| Niacin | 59.9 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 39.9 % |
| Riboflavin | 24.7 % |
| Selenium | 68.4 % |
| Thiamin | 28.0 % |
| Zinc | 49.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Lamb Shank Casserole
View the full Easy Lamb Shank Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Lamb Shank Casserole
225 calories of Lamb Shank, (180 grams)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Heinz Big Red Reduced Salt Tomato Soup, condensed, (105 gram(s))
24 calories of Flour, whole grain, (0.06 cup)
13 calories of Carrots, raw, (0.50 medium)
13 calories of Hans 97% Fat Free Bacon, (0.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Easy Lamb Shank Casserole
225 calories of Lamb Shank, (180 grams)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Heinz Big Red Reduced Salt Tomato Soup, condensed, (105 gram(s))
24 calories of Flour, whole grain, (0.06 cup)
13 calories of Carrots, raw, (0.50 medium)
13 calories of Hans 97% Fat Free Bacon, (0.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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