Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 349.4
Total Fat 11.8 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.0 g
Cholesterol 115.3 mg
Sodium 486.2 mg
Potassium 836.9 mg
Total Carbohydrate 18.1 g
Dietary Fiber 2.3 g
Sugars 6.3 g
Protein 41.8 g
Vitamin A 73.6 %
Vitamin B-12 80.5 %
Vitamin B-6 21.0 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 3.5 %
Copper 10.5 %
Folate 14.0 %
Iron 21.0 %
Magnesium 16.8 %
Manganese 21.0 %
Niacin 59.9 %
Pantothenic Acid 14.7 %
Phosphorus 39.9 %
Riboflavin 24.7 %
Selenium 68.4 %
Thiamin 28.0 %
Zinc 49.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Lamb Shank Casserole

View the full Easy Lamb Shank Casserole Recipe & Instructions
Submitted by: FLOWERDALEJEWEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Lamb Shank Casserole

225 calories of Lamb Shank, (180 grams)

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Heinz Big Red Reduced Salt Tomato Soup, condensed, (105 gram(s))

24 calories of Flour, whole grain, (0.06 cup)

13 calories of Carrots, raw, (0.50 medium)

13 calories of Hans 97% Fat Free Bacon, (0.50 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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