Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.7 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 48.2 mg |
| Sodium | 250.6 mg |
| Potassium | 262.7 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.2 g |
| Protein | 15.8 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 33.2 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.2 % |
| Copper | 5.6 % |
| Folate | 5.0 % |
| Iron | 8.8 % |
| Magnesium | 5.9 % |
| Manganese | 3.4 % |
| Niacin | 23.7 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 15.5 % |
| Riboflavin | 11.5 % |
| Selenium | 25.6 % |
| Thiamin | 7.6 % |
| Zinc | 19.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cuminiya - Libyan Lamb stew
View the full Cuminiya - Libyan Lamb stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cuminiya - Libyan Lamb stew
96 calories of Lamb Shank, (0.17 lb)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Coriander seed, (0.08 tsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Turmeric, ground, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Cuminiya - Libyan Lamb stew
96 calories of Lamb Shank, (0.17 lb)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Coriander seed, (0.08 tsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Turmeric, ground, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
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