Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 63.5 mg |
| Sodium | 78.9 mg |
| Potassium | 947.7 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 6.5 g |
| Protein | 23.0 g |
| Vitamin A | 28.6 % | Vitamin B-12 | 43.7 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 3.6 % |
| Copper | 18.1 % |
| Folate | 12.9 % |
| Iron | 17.9 % |
| Magnesium | 14.1 % |
| Manganese | 16.1 % |
| Niacin | 38.5 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 26.9 % |
| Riboflavin | 21.9 % |
| Selenium | 35.1 % |
| Thiamin | 16.4 % |
| Zinc | 27.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Braised Lamb Shanks
View the full Moroccan Braised Lamb Shanks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Braised Lamb Shanks
125 calories of Lamb Shank, (0.22 lb)
57 calories of Raisins, golden seedless, (0.13 cup (not packed))
33 calories of Red Ripe Tomatoes, (0.88 cup, chopped or sliced)
28 calories of Apricots, dried, (0.09 cup, halves)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 clove)
Calories per serving of Moroccan Braised Lamb Shanks
125 calories of Lamb Shank, (0.22 lb)
57 calories of Raisins, golden seedless, (0.13 cup (not packed))
33 calories of Red Ripe Tomatoes, (0.88 cup, chopped or sliced)
28 calories of Apricots, dried, (0.09 cup, halves)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 clove)
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