Black Beans And Rice With Sour Cream Recipes

This easy combo makes a great lunch or light dinner.

This is a simple and quick dinner. It easily repeats into as many serving as needed. ENJOY!

A quick and easy meal that packs protein and fiber!

Warm and filling! Makes enough for the whole family and even some tasty leftovers! Use low-sodium chicken broth or make your own to cut down the salt!

great for parties or munching

Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour cream

A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items!

This is a great party dip, always gets eaten up. I set the number of servings at 10.

I threw this together tonight with what I had in my house. You can reduce the sodium by draining and rinsing the beans (not accounted for here), but if you do that, you'll want to add about 1/4 cup of low-sodium vegetable or chicken stock to give it some moisture while it cooks. Play around and add more vegetables/seasonings, this is just what I had at the time.

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!

A vegan dish that could go vegitarian if you add cheese and sour cream on top.

A simple easy meal. Very quick if you have the rice made ahead of time.

A nice flavorful slow cooker meal that is enjoyed by my family.

Turkey Chili- serve with tortilla chips and cheese!

This salad is FULL of flavor and very nutritious.

Tucked into tortillas, with corn and black beans, or atop a bed of lettuce, this is a delicious staple at our house. Easy crowd pleaser!

Great for parties/ get togethers!

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.

This is a great recipe with a little zing

Chicken atop rice

This creamy dish will make you wonder where the guilt went.

Lower in fat version of my old fave recipe.

Low in Fat & Calories - High on Flavor and filling!