Easy Black Bean Veggie Casserole
I threw this together tonight with what I had in my house. You can reduce the sodium by draining and rinsing the beans (not accounted for here), but if you do that, you'll want to add about 1/4 cup of low-sodium vegetable or chicken stock to give it some moisture while it cooks. Play around and add more vegetables/seasonings, this is just what I had at the time.
CALORIES: 226.6 |
FAT: 4.1g |
PROTEIN: 8.8g |
CARBS: 37.1g |