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Black Beans And Rice With Sour Cream Recipes

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Member Recipes for Black Beans And Rice With Sour Cream

Mexican Layer Dip

Very Good 4.7/5
(22 ratings)
Mexican Layer Dip

This is a great party dip, always gets eaten up. I set the number of servings at 10.Submitted by: AMANDARIDG

CALORIES: 123.3  |  FAT: 2.8g  |  PROTEIN: 10.8g  |  CARBS: 12.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Mexican Layer Dip Calories
Crock Pot Mexican Chicken

Very Good 4.1/5
(7 ratings)
Crock Pot Mexican Chicken

Submitted by: BAKPAKNMAMA

CALORIES: 244.1  |  FAT: 2.1g  |  PROTEIN: 28.4g  |  CARBS: 29.2g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Crock Pot Mexican Chicken Calories
Easy Black Beans and Rice

Very Good 4.3/5
(34 ratings)
Easy Black Beans and Rice

This easy combo makes a great lunch or light dinner.Submitted by: KDALLEY

CALORIES: 168.2  |  FAT: 4.4g  |  PROTEIN: 7g  |  CARBS: 28.3g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Easy Black Beans and Rice Calories
Mexican Chicken Casserole

Very Good 4.6/5
(17 ratings)
Mexican Chicken Casserole

This is a simple and quick dinner. It easily repeats into as many serving as needed. ENJOY!Submitted by: CHRISBOICE

CALORIES: 452.7  |  FAT: 2.5g  |  PROTEIN: 43.8g  |  CARBS: 62.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Mexican Chicken Casserole Calories
Chicken Taco soup

Very Good 4.9/5
(8 ratings)
Chicken Taco soup

Warm and filling! Makes enough for the whole family and even some tasty leftovers! Use low-sodium chicken broth or make your own to cut down the salt!Submitted by: KIMBERLYJ9

CALORIES: 131.4  |  FAT: 2.2g  |  PROTEIN: 15.8g  |  CARBS: 13.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Taco soup Calories
Vegetarian Black Bean Tacos

Good 3.9/5
(54 ratings)
Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by: SOPHNSAMSMOMMA

CALORIES: 219.8  |  FAT: 5.8g  |  PROTEIN: 9.9g  |  CARBS: 34g  |  FIBER: 10g
Full ingredient & nutrition information of the Vegetarian Black Bean Tacos Calories
Black Bean Burrito

Very Good 4.3/5
(6 ratings)
Black Bean Burrito

Submitted by: BEBETTER

CALORIES: 377.6  |  FAT: 14.6g  |  PROTEIN: 19.1g  |  CARBS: 45.4g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Black Bean Burrito Calories
double bean 8 layer dip

Very Good 4.8/5
(4 ratings)
double bean 8 layer dip

great for parties or munchingSubmitted by: CYDERS

CALORIES: 130.6  |  FAT: 6g  |  PROTEIN: 5.5g  |  CARBS: 14.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the double bean 8 layer dip Calories
Spicy Southwestern Hash

Very Good 4.8/5
(4 ratings)
Spicy Southwestern Hash

Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour creamSubmitted by: TRIXIEBRIGHT255

CALORIES: 167.6  |  FAT: 2.9g  |  PROTEIN: 11g  |  CARBS: 26.6g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Spicy Southwestern Hash Calories
Shredded Chicken Tacos

Very Good 4.8/5
(5 ratings)
Shredded Chicken Tacos

A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items!Submitted by: PSFITMOMMY413

CALORIES: 480.6  |  FAT: 6.8g  |  PROTEIN: 47.1g  |  CARBS: 51.5g  |  FIBER: 18.5g
Full ingredient & nutrition information of the Shredded Chicken Tacos Calories
Easy Black Bean Veggie Casserole

Very Good 4.8/5
(5 ratings)
Easy Black Bean Veggie Casserole

I threw this together tonight with what I had in my house. You can reduce the sodium by draining and rinsing the beans (not accounted for here), but if you do that, you'll want to add about 1/4 cup of low-sodium vegetable or chicken stock to give it some moisture while it cooks. Play around and add more vegetables/seasonings, this is just what I had at the time.Submitted by: CMAXCA

CALORIES: 226.6  |  FAT: 4.1g  |  PROTEIN: 8.8g  |  CARBS: 37.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Easy Black Bean Veggie Casserole Calories
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

Very Good 4.5/5
(4 ratings)
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!Submitted by: HEATHERJCURRAN

CALORIES: 454.4  |  FAT: 4.1g  |  PROTEIN: 49.4g  |  CARBS: 60g  |  FIBER: 9.7g
 Black Beans

Good 3.8/5
(4 ratings)
Black Beans

A vegan dish that could go vegitarian if you add cheese and sour cream on top.Submitted by: PPPGREEN

CALORIES: 45.6  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 7.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Black Beans Calories
Black beans, corn, and rice

Very Good 4.5/5
(4 ratings)
Black beans, corn, and rice

Submitted by: SHERI5402

CALORIES: 217.6  |  FAT: 5.4g  |  PROTEIN: 7g  |  CARBS: 37.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Black beans, corn, and rice Calories
Slow Cooker Beef Stroganoff

Very Good 4.7/5
(7 ratings)
Slow Cooker Beef Stroganoff

A nice flavorful slow cooker meal that is enjoyed by my family.Submitted by: JO11YMON

CALORIES: 323.1  |  FAT: 6.2g  |  PROTEIN: 46.6g  |  CARBS: 12g  |  FIBER: 1g
Full ingredient & nutrition information of the Slow Cooker Beef Stroganoff Calories
Mama Bean's Good For You Turkey Chili- crock pot recipe!

Very Good 4.0/5
(5 ratings)
Mama Bean's Good For You Turkey Chili- crock pot recipe!

Turkey Chili- serve with tortilla chips and cheese!Submitted by: EMATUVA1

CALORIES: 243.1  |  FAT: 3.9g  |  PROTEIN: 25.1g  |  CARBS: 29g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Mama Bean's Good For You Turkey Chili- crock pot recipe! Calories
Joetta's Chile Lime Chicken Taco Salad for One

Incredible! 5.0/5
(6 ratings)
Joetta's Chile Lime Chicken Taco Salad for One

This salad is FULL of flavor and very nutritious.Submitted by: ODYJAY

CALORIES: 394.1  |  FAT: 9.8g  |  PROTEIN: 31.5g  |  CARBS: 49.2g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Joetta's Chile Lime Chicken Taco Salad for One Calories
Ground Turkey Burrito Bake

Very Good 4.5/5
(52 ratings)
Ground Turkey Burrito Bake

Submitted by: CASEYDZ

CALORIES: 370  |  FAT: 13.3g  |  PROTEIN: 26.3g  |  CARBS: 40.3g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Ground Turkey Burrito Bake Calories
Crockpot Shredded Chicken Meat for Tacos

Very Good 4.5/5
(6 ratings)
Crockpot Shredded Chicken Meat for Tacos

Tucked into tortillas, with corn and black beans, or atop a bed of lettuce, this is a delicious staple at our house. Easy crowd pleaser!Submitted by: SLIMSISTA

CALORIES: 52.1  |  FAT: 0.4g  |  PROTEIN: 6.6g  |  CARBS: 5.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crockpot Shredded Chicken Meat for Tacos Calories
Lo-Fat 7-Layer Dip

Very Good 4.9/5
(18 ratings)
Lo-Fat 7-Layer Dip

Great for parties/ get togethers!Submitted by: CHALIGAL155

CALORIES: 241.9  |  FAT: 11.1g  |  PROTEIN: 10.8g  |  CARBS: 26.2g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Lo-Fat 7-Layer Dip Calories
Slow Cooker Chicken Tortilla Soup

Very Good 4.6/5
(273 ratings)
Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES: 169.1  |  FAT: 2.5g  |  PROTEIN: 17.4g  |  CARBS: 20.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Slow Cooker Chicken Tortilla Soup Calories
Creamy Chicken Bake

Good 3.8/5
(8 ratings)
Creamy Chicken Bake

This creamy dish will make you wonder where the guilt went.Submitted by: ANGELICWINGS68

CALORIES: 325.5  |  FAT: 15.8g  |  PROTEIN: 14.4g  |  CARBS: 31.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Creamy Chicken Bake Calories
Refried Bean Soup

Very Good 4.8/5
(19 ratings)
Refried Bean Soup

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.Submitted by: GINNYPENNY

CALORIES: 116.6  |  FAT: 0.4g  |  PROTEIN: 7.4g  |  CARBS: 22.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Refried Bean Soup Calories
Garlic Mustard Chicken

Very Good 4.4/5
(7 ratings)
Garlic Mustard Chicken

Chicken atop riceSubmitted by: BBARLOWE

CALORIES: 452.2  |  FAT: 6.1g  |  PROTEIN: 61.9g  |  CARBS: 33.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Garlic Mustard Chicken Calories
Slowcooker Chicken and Salsa

Very Good 4.8/5
(4 ratings)
Slowcooker Chicken and Salsa

Submitted by: 000OH000

CALORIES: 281.5  |  FAT: 7.3g  |  PROTEIN: 35.7g  |  CARBS: 18.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Slowcooker Chicken and Salsa Calories
Chicken Enchilada Casserole

Very Good 4.8/5
(41 ratings)
Chicken Enchilada Casserole

Lower in fat version of my old fave recipe.Submitted by: PAPEROSES2182

CALORIES: 174.7  |  FAT: 2.6g  |  PROTEIN: 15.6g  |  CARBS: 22g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Chicken Enchilada Casserole Calories
Crockpot Chicken & Black Bean Chili

Very Good 4.7/5
(9 ratings)
Crockpot Chicken & Black Bean Chili

Low in Fat & Calories - High on Flavor and filling!Submitted by: HAPPYMOM_OF_3

CALORIES: 210  |  FAT: 2.9g  |  PROTEIN: 26.8g  |  CARBS: 18.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Crockpot Chicken & Black Bean Chili Calories
Easy Black Bean & Salsa Soup

Very Good 4.8/5
(6 ratings)
Easy Black Bean & Salsa Soup

A rich, tasty, filling and low-fat soup.Submitted by: JEANNETTE110

CALORIES: 125.8  |  FAT: 1g  |  PROTEIN: 7.8g  |  CARBS: 22.4g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Easy Black Bean & Salsa Soup Calories
Recipe: Taco Salad for two

Very Good 4.8/5
(4 ratings)
Recipe: Taco Salad for two

Quick, warm taco salad perfect for twoSubmitted by: LANCIA12

CALORIES: 410.8  |  FAT: 20.7g  |  PROTEIN: 33.9g  |  CARBS: 25g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Recipe: Taco Salad for two Calories
Best-Ever Texas Caviar

Very Good 4.8/5
(4 ratings)
Best-Ever Texas Caviar

Submitted by: MOIRALEIGH

CALORIES: 134.9  |  FAT: 5.4g  |  PROTEIN: 4.1g  |  CARBS: 19.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Best-Ever Texas Caviar Calories