Crockpot Chicken & Black Bean Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 210.0
- Total Fat: 2.9 g
- Cholesterol: 62.8 mg
- Sodium: 1,074.6 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 4.2 g
- Protein: 26.8 g
View full nutritional breakdown of Crockpot Chicken & Black Bean Chili calories by ingredient
Introduction
Low in Fat & Calories - High on Flavor and filling! Low in Fat & Calories - High on Flavor and filling!Number of Servings: 8
Ingredients
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4 Large Tyson Boneless Skinless Chicken Breasts (8 oz each)
1 Can Low Sodium Black Beans
1 Can Healthy Request Cream of Mushroom Soup
1 pkg McCormick's Low Sodium Taco Seasoning
1 Cup Pace Chunky Salsa
1/2 Cup Knudsen Light Sour Cream (optional if you prefer a more spicy chili)
Directions
Place chicken, black beans, soup, taco seasoning and salsa in your crockpot & let cook 4-6 hours on low depending on your crockpot. About 1 hour before serving shred/cut up chicken while in crock pot and add sour cream. Let shredded chicken soak up some more of the flavor for that last hour. If you like your chili more spicy, omit the sour cream
Makes approx. (8) 1 cup servings.
I sprinkled my chili with some low fat cheese (not included in above nutritional info)
Top with your favorites - but make sure to count the calories!
Number of Servings: 8
Recipe submitted by SparkPeople user KRISTINPOST.
Makes approx. (8) 1 cup servings.
I sprinkled my chili with some low fat cheese (not included in above nutritional info)
Top with your favorites - but make sure to count the calories!
Number of Servings: 8
Recipe submitted by SparkPeople user KRISTINPOST.
Member Ratings For This Recipe
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CINDYYB
Excellent! So incredibly easy and the whole family LOVED it. I doubled it and only had one can of black beans so used a can of white beans with it. No problem, tasted great. Also, we added the sour cream to our bowls at the table. In our opinion the spice level was just right, no additions made. Thx - 6/12/08
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SHEEIJAN
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CD13148011
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TIPHANIE2
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GILLYWEED63